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Ibiza in 3 minutes

niedziela, 24 lipca 2016

Unique retreat in Acroyoga, Yoga, Thai Massage, Contact Improv and Movement Explorations set in Ibiza

Ibiza is the ultimate place for luxury holiday, to eat well and to party, but recently is becoming a heaven for welbeing seekers. The island is now considered the perfect destination for rest, relaxation and fitness.

We are very glad to invite you to unique retreat - one week of classes and workshops in Acroyoga, Yoga, Contact Improv, Thai Massage and Movement Explorations set in Ibiza's beautiful nature. 

Movie about Ibiza

Not only is this Retreat taken place in Ibiza but all of the teachers, facilitators, performers and musicians are based here on the island and inspired by it's lifestyle which gives this retreat a unique feel of Ibiza's essence.

Highlights of this retreat

- Location: Beautiful traditional Finca Ibizenca surrounded by amazing nature
- 6 nights of accomodation and delicious vegetarian meals
- Morning meditations and Yoga or Somatic Explorations
- Connecting with the Earth element through  Thai massage & Contact Improvisation
- Cultivating the inner Fire with Ecstatic Dance and Kirtan
- Feeling the Air element through Acroyoga 
- Meeting Water element during our trip to the beach
- Passionate and experienced teachers
- Time to Jam, play and dance!

What is Acroyoga?

Yoga, Acroyoga, Thai Massage

Yoga Morning Practice helps us see where we are at in ourselves and connects us to our own healing journey, supporting our wellbeing and our spiritual path. Each day will offer a unique Yoga class best suited for the days practice.

Acroyoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. A practice that goes beyond the technique and cultivates trust, playfulness, and community. Classes will be accessible for everyone, as we will design the classes based on everyone's level so from the most beginner to advanced practitioner will be able to learn and meet their edge in a fun and playful space.

Thai Massage also know as 'ancient healing touch' is more then just a massage, it is a dance between giver and receiver, connecting to loving kindness, working on the many layers of the body through the energy lines and your own presence. We will be sharing with you the essence of the practice, the principles as well as a variety of techniques that will support you in your sensitivity, healing touch and your own unique dance of giving Thai Massage. We will also be taking you through therapeutic flying wonderland and exploring the many ways you can lengthen, twist, stretch and massage someone flying.

Contact Improvisation & Movement Explorations

Guiding you to awaken the desire to explore new possibilities of movement. To play and create. To dance and listen.
In Contact Improvisation we connect to ourselves, diving into a vast universe of sensations, physicality and emotions. Inviting patience and giving permission for the unknown to lead the way. From this space you start to learn how to relate with the external environment and others by communicating through the body with touch, shared weight, invitation …. improvisation and play. Our bodies form a dialogue that arises from the moment, cultivating deep listening, greater sensitivity, letting go of tensions and trusting our authentic movement to let unfold the dance with the other.
In these workshops I will be introducing the general aspects of physical and emotional benefits of Contact Improvisation and inviting you to explore effortless ways of movement and its efficiency through spirals and the organic quality of water. 
Somatic Explorations. During these morning sessions Zara Rutherford will be sharing a variety of movement exploration. Expanding perception and awareness through different exercises with breath,  partner exploration and in nature with the elements.

TheoneDance. Iryna will be sharing her form she has created of somatic explorations called The One Dance. it is a method that explores the meeting between MINDFULNESS and MOVEMENT. We focus our attention in specific places, we play with it, we make it to move and finally we dance it 
Through this method we refine our listening, opening it wider to understand our own natural and personal movement. During the exploration we take very specific themes, (like gravity, weight,etc) to help us to dive deeper into our experience. THEONEDANCE explores the state of being that arises when you give space to your body to express its needs and you just follow it.

Ecstatic Chakra Dance. At these sessions we invite you to move into ecstasy in a safe, judgment-free environment where you can be and dance who you really are. Ecstasy Chakra Dance  is about
being creative, feeling good and putting some balance back into your life. For these means
all that you need do is relax, surrender into the rhythms, and let your body's wisdom
guide your movements. In other words, trust and release your grip on the steering wheel.
You’re dancing for your Self and no one else...JUST LET GO YOUR MIND AND…DANCE!
It is a unique, joy-filled dance system that fuses the best of the Shamanic traditions with modern conscious dance techniques and a unique selection of acoustic and electronic music from Ibiza-based artists.   Facilitated by Shankara, consists of a guided journey of self-exploration, based on movement and sound, into altered states of mind (Trance). It opens ourselves up to higher levels of consciousness through meditation, breath, dance, energy, body-soul work and personal & interpersonal practices.

Kirtan and Sound Healing Journey

Kirtan. Sharing our hearts through our voices we gather in a circle,  everyone contributing to celebrate through sacred sounds and music our connection with the universe and our connection to our essence.  Through guided kirtan we will light the inner fire of our hearts to the present moment.

Sound Healing Journey. We use this term because you are really “bathed” in the vibrations of the sound; participants lie on the floor or in a comfortable position, and just take in the sound and the benefits of Sound therapy. The frequencies of the harp, hang drum and singing bowls, all instruments created with high harmonized qualities, take the listener on a musical journey. Each person experiences their unique sensation: for some it is like a concert, for others it is meditative and deeply relaxing, and for others it is a healing experience. Generally, the feeling with harmonic vibrations is like being immersed in waves of peace, heightened awareness and relaxation of the mind, body, and spirit. Time is suspended as you enter a world of vibration. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. 

On the magical island of Ibiza between a turtle mountain and dragon’s hills is nested a finca ibizenca. It has been remodeled into a retreat center by a very authentic and inspiring man and his family that give this place a touch of magic. Surrounded by Ibiza's nature of Pine trees, farm land
hills and the Mediterranean sea with relatively close access to the beach and walks to surrounding hills and campo (countryside). At the center we will be enjoying a wooden deck for the activities with a large fish pond next to it and there are many refreshing chill out areas.
Accommodation options include a wide range of sleeping options- first ones registered get first choice- from a tipi (shared with 4 people), a van, a suit (for a couple), or any of the 5 charming reformed rooms that are shared between two people. 
The meals will be vegetarian with local ingredients provided on the shaded terrace  under a carob tree.
 Maximum capacity of 18 people so will be an intimate retreat and their will also be Ibiza residents coming to join in on the classes and workshops.

Retreat Schedule 


Promotional Vido Ibiza-Feel 2016


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